Zen Meditation

Today I had the rare pleasure of an invitation into the home of a Buddhist Monk. We had a meditation session and then he made us tea!

Tea forms an integral part of his meditation (tea is the first thing he has when he wakes up and the last thing he has at night). A meditation experience isn’t complete without sharing tea.

He told me to always make tea as if it is the last cup you will ever drink.

I love that philosophy. Wise words from the wise man.